Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We have a maximum of 10 people and during this class we will follow the RIVM corona rules, visit our Facebook site for more info!

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We have a maximum of 10 people and during this class we will follow the RIVM corona rules, visit our Facebook site for more info!

If you want to move, breath and connect then this class is for you! The intention of this class is to take a break and make space so you can be you for a moment.

Experience and observe are two words you definitely going to hear. This yoga class is a mixture of hatha, gentle vinyasa and yin. You can count on movement, closing your eyes and taking deep belly breaths.

Don’t forget to bring your own yoga mat and a towel!

Location: Bierbrouwerij De Prael
Instructors: Floor

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We have a maximum of 10 people and during this class we will follow the RIVM corona rules, visit our Facebook site for more info!

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes.

We meet up on the beach in front of the Beach Stadium!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: The Hague Beach Stadium (meeting point)
Instructors: Joy von Wickelmann

Forget everything you have heard about bootcamp workouts because Party Bootcamp turns old-school bootcamp training on its head. During this workout there will be a Live DJ called Cindyboy spinning his tunes on the background to keep you going and going..

With this workout we aim to bring the party atmosphere to the fitness lifestyle. This workout will keep you body working at its maximum capacity throughout the entire session. You will be pushing yourself to your limits while listening to our DJ.

Location: Bierbrouwerij De Prael, Den Haag
Instructor: Benjamin
Live DJ: Cindyboy

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We have a maximum of 10 people and during this class we will follow the RIVM corona rules, visit our Facebook site for more info!

If you want to move, breath and connect then this class is for you! The intention of this class is to take a break and make space so you can be you for a moment.

Experience and observe are two words you definitely going to hear. This yoga class is a mixture of hatha, gentle vinyasa and yin. You can count on movement, closing your eyes and taking deep belly breaths.

Don’t forget to bring your own yoga mat and a towel!

Location: Bierbrouwerij De Prael
Instructors: Floor

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We have a maximum of 10 people and during this class we will follow the RIVM corona rules, visit our Facebook site for more info!

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes.

We meet up on the beach in front of the Beach Stadium!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: The Hague Beach Stadium (meeting point)
Instructors: Joy von Wickelmann