Did someone say sweat? This is a special workout developed by Mazarine from The Sweatbox with her very own Train Like A Model method! Be ready for this all-in-one workout that work the hips, butt, legs, arms and core while adding some killer cardio.

Is the Train Like A Model workout only for models? 

Absolutely not! Any woman or men that wants to improve his or her shape and training is welcome. That means age, size, shape and level of experience. All workouts are focused on slimming down the body, burning fat without building too much muscle while shaping it nice and lean with toning and sculpting. Bring your own mat and a bottle of water!

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live in the present and develop balance and harmony in our body.

Hidden Gym will offer you yoga classes with a twist! Give your Wednesday evening some movement and flow during this class. Joyce will be teaching an easy and fun Vinyasa Flow while giving all your muscles a good stretch.

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: The Student Hotel, Den Haag
Instructors: Joyce

Did someone say sweat? This is a special workout developed by Mazarine from The Sweatbox with her very own Train Like A Model method! Be ready for this all-in-one workout that work the hips, butt, legs, arms and core while adding some killer cardio.

Is the Train Like A Model workout only for models? 

Absolutely not! Any woman or men that wants to improve his or her shape and training is welcome. That means age, size, shape and level of experience. All workouts are focused on slimming down the body, burning fat without building too much muscle while shaping it nice and lean with toning and sculpting. Bring your own mat and a bottle of water!

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live in the present and develop balance and harmony in our body.

Hidden Gym will offer you yoga classes with a twist! Give your Wednesday evening some movement and flow during this class. Joyce will be teaching an easy and fun Vinyasa Flow while giving all your muscles a good stretch.

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: The Student Hotel, Den Haag
Instructors: Joyce