This indoor bootcamp class is for the ladies, because beach body season never ends and jet-setting off to exotic locations has become a year round sport, which means looking EPIC never goes out of fashion!

Toned arms, pert booties and a rock hard core is what you’ll get from this workout. This is not your average group fitness class. This 60 minute blast is designed to define and strengthen taking your beach body game to the next level. With the use of your own bodyweight and butt kicking cardio finishers our instructor Kirby will inspire and challenge you to rock this class! 

Don’t forget to bring your own towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Kirby

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

A unique Vinyasa class that fuses Hip-Hop music with the practice of yoga in a fun and energising flow. Get ready to focus on strength and creativity combined with raw self-expression through this refreshingly fun practice.

Location: The Student Hotel, Den Haag
Instructors: Joy von Winckelmann

Bust a move on the dance floor! This is an open level Reggaeton class and is a fun way to pick up some Latin inspired dance moves and get a great aerobic workout at the same time! Our amazing dance instructor Mariah will make this workout fun and effective.

Dance to your favourite Reggaeton artists: Nicky Jam, J Balvin, Bad Bunny, Ozuna, etc. The latest dance craze coming from Latin America, Reggeaton has taken Cuba and many other places by storm. Learn how to shimmy, shake and move to the catchy rhythm of Reggeaton music, adding serious dance flavour to your dancing!

Don’t forget to bring your own towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Mariah Sanchez Pastrana

As its name suggests, our Core & More class is an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability. In this intense class your instructor will guide you through a series or core exercises designed to give you a stronger core. 

It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles. The class finishes with a cooling down to stretch out all the muscles and minimise any soreness the next day. Having a strong core can help alleviate back and shoulder pain, help build functional strength and gives you better overall balance and agility.

Location: Sky Health, Den Haag
Instructor: Benjamin

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist. This time we will have a yoga class in the vault of the beautiful hidden gem location Hotel Indigo.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes. Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Hotel Indigo The Hague, Den Haag
 
Instructors: Joy 

Bust a move on the dance floor! This is an open level Reggaeton class and is a fun way to pick up some Latin inspired dance moves and get a great aerobic workout at the same time! Our amazing dance instructor Mariah will make this workout fun and effective.

Dance to your favourite Reggaeton artists: Nicky Jam, J Balvin, Bad Bunny, Ozuna, etc. The latest dance craze coming from Latin America, Reggeaton has taken Cuba and many other places by storm. Learn how to shimmy, shake and move to the catchy rhythm of Reggeaton music, adding serious dance flavour to your dancing!

Don’t forget to bring your own towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Mariah Sanchez Pastrana

As its name suggests, our Core & More class is an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability. In this intense class your instructor will guide you through a series or core exercises designed to give you a stronger core. 

It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles. The class finishes with a cooling down to stretch out all the muscles and minimise any soreness the next day. Having a strong core can help alleviate back and shoulder pain, help build functional strength and gives you better overall balance and agility.

Location: Sky Health, Den Haag
Instructor: Benjamin