Try out our Bootcamp Circuit class and break those fitness barriers. An interval training that mixes body and small weight exercises with cardio and strength training. With a different workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity workout. Modifications are always provided while you work at your own pace through different rounds of a variety of exercises. You’ll leave this class feeling powerful and strong!

Don’t forget to bring a towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Daisy

Learn how to Hula Hoop at our brand new Hula Hoop Fit class! It may come as a surprise, but hooping can be a really effective all-body workout.

It’s a low impact exercise, so it puts minimal pressure and impact on your joints and is a great exercise for developing a strong core, which is important for stability and spinal strength. Incorporating arm movements, lunges, squats and walking into your hooping will not only build strength but is fantastic for enhancing coordination skills across the whole of your body and brain. 

It’s like the fitness version of patting your head and rubbing your tummy! Add to that the fun factor and social element if you choose to go to a class, you’ll turn your workouts into playtime once again!

Location: The Student Hotel
Instructor: Nathalie

Bring your Hula Hoop game to the next level! It may come as a surprise, but hooping can be a really effective all-body workout.

It’s a low impact exercise, so it puts minimal pressure and impact on your joints and is a great exercise for developing a strong core, which is important for stability and spinal strength. This class is for those who already know how to Hula Hoop and want to be a skilled hula hooper. Incorporating new skills and tricks into your hooping will not only build strength but is fantastic for enhancing coordination skills across the whole of your body and brain. 

It’s like the fitness version of patting your head and rubbing your tummy! Add to that the fun factor and social element if you choose to go to a class, you’ll turn your workouts into playtime once again!

Location: The Student Hotel
Instructor: Nathalie