Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

In this yoga practice you will move the body in a way that feels good! A nice juicy and energizing flow to start your day. Working with strength and flexibility but above all letting go of stress and tension. Synchronising breath with movement and creating space in the body and mind.

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

let op: zaterdag 27 juni is de les op het strand, verzamelpunt The Hague Beach Stadium

Location: Barth Kapel
Instructors: Joy von Wickelmann

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

A Vinyasa flow inspired sequence that uses music to create a fun and energetic vibe. In this class we will work towards a flow that we will place on the music like a choreography. Working with breath, movement and music. Move the body in a way that feels good!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Barth Kapel
Instructors: Joy

Try out our Urban Bootcamp class and break those fitness barriers while we make use of different urban terrains. An interval training that mixes body weight exercises with cardio and strength training. With a different workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity workout. Modifications are always provided while you work at your own pace through different rounds of a variety of exercises. You’ll leave this class feeling powerful and strong!

Don’t forget to bring your own towel and some water!
Meet up at the basketball field outside, with bad weather we go inside!

Location: The Student Hotel, Den Haag
Instructor: Daisy

In this class, you will learn the basics of contemporary and traditional Afro Brazilian dance. Connect with the traditions and grace of Brazilian dance in a fun and energetic class, then shake your booty in the spirit of carnival. 

Brazilian dance has many forms so the class is always new and energetic, yet steps will be broken down without sacrificing the fun and energy. Learn the many vibrant, fast paced, sensual and connected movements. You will learn how to dance like a Brazilian, you will get a workout and you will smile.

Location: The Student Hotel, Den Haag
Instructor: Jacqueline

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

This dangerously addictive is designed in order to torch calories and fire up the metabolism. This will give you a heart pumping high energy endorphin RUSH like nothing else. Our Hidden Gym HIIT classes get you fitter, faster. FACT.

We meet up at the stairs in front of Haagse Directe!

Location: De Verademing
Instructors: Robert

If you want to move, breath and connect then this class is for you! The intention of this class is to take a break and make space so you can be you for a moment.

Experience and observe are two words you definitely going to hear. This yoga class is a mixture of hatha, gentle vinyasa and yin. You can count on movement, closing your eyes and taking deep belly breaths.

Don’t forget to bring your own yoga mat and a towel!

Location: Paleistuinen
Instructors: Floor

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

In this yoga practice you will move the body in a way that feels good! A nice juicy and energizing flow to start your day. Working with strength and flexibility but above all letting go of stress and tension. Synchronising breath with movement and creating space in the body and mind.

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

let op: zaterdag 27 juni is de les op het strand, verzamelpunt The Hague Beach Stadium

Location: Barth Kapel
Instructors: Joy von Wickelmann

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

A Vinyasa flow inspired sequence that uses music to create a fun and energetic vibe. In this class we will work towards a flow that we will place on the music like a choreography. Working with breath, movement and music. Move the body in a way that feels good!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Barth Kapel
Instructors: Joy

Try out our Urban Bootcamp class and break those fitness barriers while we make use of different urban terrains. An interval training that mixes body weight exercises with cardio and strength training. With a different workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity workout. Modifications are always provided while you work at your own pace through different rounds of a variety of exercises. You’ll leave this class feeling powerful and strong!

Don’t forget to bring your own towel and some water!
Meet up at the basketball field outside, with bad weather we go inside!

Location: The Student Hotel, Den Haag
Instructor: Daisy

In this class, you will learn the basics of contemporary and traditional Afro Brazilian dance. Connect with the traditions and grace of Brazilian dance in a fun and energetic class, then shake your booty in the spirit of carnival. 

Brazilian dance has many forms so the class is always new and energetic, yet steps will be broken down without sacrificing the fun and energy. Learn the many vibrant, fast paced, sensual and connected movements. You will learn how to dance like a Brazilian, you will get a workout and you will smile.

Location: The Student Hotel, Den Haag
Instructor: Jacqueline