Did someone say sweat? This is a special workout developed by Mazarine from The Sweatbox with her very own Train Like A Model method! Be ready for this all-in-one workout that work the hips, butt, legs, arms and core while adding some killer cardio.

Is the Train Like A Model workout only for models? 

Absolutely not! Any woman or men that wants to improve his or her shape and training is welcome. That means age, size, shape and level of experience. All workouts are focused on slimming down the body, burning fat without building too much muscle while shaping it nice and lean with toning and sculpting. Bring your own mat and a bottle of water!

Be aware of the dates, time and locations:
zat 7 sept – Train Like a Model – 10.00 – 11.00 – Barth Kapel
di 17 sept – Train Like a Model – 18.00 – 19.00 – De Prael
di 1 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 15 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 29 okt – Train Like a Model – 18.00 – 19.00 – De Prael
Di 12 nov – Train Like A Model – 18.00 – 19.00 – TSH
Di 26 nov – Train Like A Model – 18.00 – 19.00 – De Prael
Di 10 dec – Train like a model – 18.00 – 19.00 – TSH

Instructor: Mazarine – The Sweatbox

Beer Yoga is back and yes this is your excuse to drink a beer on a early Saturday morning while enjoying a nice yoga class!

Beer Yoga is the marriage of two great loves ‘beer and yoga’. Both are centuries old therapies for body, mind and soul. The joy of drinking beer and the mindfulness of yoga compliment each other, and make for an energizing experience.

BeerYoga is fun but it’s no joke! We take the philosophies of yoga and pair it with the pleasure of beer drinking to reach your highest level of consciousness. You will perform familiar yoga poses, but sometimes it’s while sipping from a beer bottle or while carefully resting the bottle on a bent knee.

Don’t forget to bring your own yoga mat, the beer is from us 🙂

Location: Bierbrouwerij De Prael, Den Haag
Instructor: Patrick

This workout focuses on strength and flexibility in the areas where you need it the most: your BOOTY as well as your hips and core.  Postures and movements are presented with explanations along with optional modifications to ensure all students gain the maximum benefit from each exercise.

This workout is suitable for all women or men, no matter your age and level of fitness. Bring your yoga mat and a bottle of water!

Be Aware!! The workout on the 5th of november and 3rd of december will be held at Bierbrouwerij De Prael!!!

Location: The Student Hotel, Den Haag
Instructors: Mazarine – The Sweatbox

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist. This time we will have a yoga class in the vault of the beautiful hidden gem location Hotel Indigo.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes. Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Hotel Indigo The Hague, Den Haag
 
Instructors: Joy