Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

We develop our yoga classes based on the location. We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes. After this class you can enjoy a small breakfast which involves a croissant, coffee and orange juice!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Bierbrouwerij De Prael, Den Haag
Instructors: Natalie

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

This workout focuses on strength and flexibility in the areas where you need it the most: your BOOTY as well as your hips and core.  Postures and movements are presented with explanations along with optional modifications to ensure all students gain the maximum benefit from each exercise.

This workout is suitable for all women or men, no matter your age and level of fitness. Bring your yoga mat and a bottle of water!

Be Aware!! The workout on the 5th of november and 3rd of december will be held at Bierbrouwerij De Prael!!!

Location: The Student Hotel, Den Haag
Instructors: Mazarine – The Sweatbox

This is a pre-workout for our 80’s Aerobics workout that will be held on the 5th of October at Museumnacht in ‘De Gemeentemuseum’ The Hague!

Throw on some leg warmers and sweat it out old school-style with this 80s-inspired cardio dance routine. 80’s Aerobics is a feel good cardio & dance conditioning workout, full of sunshine filled retro magic.

The teacher will lead you through inspired series, interspersed with old school aerobic dance moves, low intensity cardio exercises & funky stretches. The feel-good retro tunes will help you forget that you are even working out!

Join us during this workout and you will receive a discount for a Museumnacht ticket! You can purchase a ticket for the early bird price of €14. Cash Only and there will be fruity fresh water on site!

Location: The Student Hotel, Den Haag
Instructors: Joy & Ben

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

A high intensity workout blending body weight and resistance training with military fitness drills to improve overall speed, agility, strength, and endurance. Feel challenged and engaged as you move through various stations of different exercises!

Get your ass in line and march yourself into this drill sergeant led circuit class. Expect no let-ups as you are put through your paces in a series of intense military fitness drills. In this class we’ll take you through a variety of stations to maximize use of time and space while targeting the whole body.

Location: The Student Hotel

Instructor: Benjamin