Try out our Urban Bootcamp class and break those fitness barriers while we make use of different urban terrains. An interval training that mixes body weight exercises with cardio and strength training. With a different workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity workout. Modifications are always provided while you work at your own pace through different rounds of a variety of exercises. You’ll leave this class feeling powerful and strong!

Don’t forget to bring your own towel and some water!
Meet up at the stairs in front of Haagse Directe!

Location: De Verademing, Den Haag
Instructor: Daisy

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

A Vinyasa flow inspired sequence that uses music to create a fun and energetic vibe. In this class we will work towards a flow that we will place on the music like a choreography. Working with breath, movement and music. Move the body in a way that feels good!

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Barth Kapel
Instructors: Joy

Learn how to Hula Hoop at our brand new Hula Hoop Fit class! It may come as a surprise, but hooping can be a really effective all-body workout.

It’s a low impact exercise, so it puts minimal pressure and impact on your joints and is a great exercise for developing a strong core, which is important for stability and spinal strength. Incorporating arm movements, lunges, squats and walking into your hooping will not only build strength but is fantastic for enhancing coordination skills across the whole of your body and brain. 

It’s like the fitness version of patting your head and rubbing your tummy! Add to that the fun factor and social element if you choose to go to a class, you’ll turn your workouts into playtime once again!

Location: The Student Hotel
Instructor: Nathalie

In this class, you will learn the basics of contemporary and traditional Afro Brazilian dance. Connect with the traditions and grace of Brazilian dance in a fun and energetic class, then shake your booty in the spirit of carnival. 

Brazilian dance has many forms so the class is always new and energetic, yet steps will be broken down without sacrificing the fun and energy. Learn the many vibrant, fast paced, sensual and connected movements. You will learn how to dance like a Brazilian, you will get a workout and you will smile.

Location: The Student Hotel, Den Haag
Instructor: Jacqueline

This is a class for people with little or no parkour experience.  Designed with the intention of longevity of movement in mind, Parkour Fitness aspires to give you the strength and coördination you need to practice Parkour safely. This class is designed for people of all fitness levels, as all movements practiced can be modified based on skill and strength.

Our Parkour Fitness classes teach skills like vaulting, precisions, flips, climbing techniques, functional fitness moves and more. These skills are then used together to move through all sorts of environments. Not only does this condition the body to adapt, but also trains the mind to look at the physical world in a whole new way.

We meet up at the stairs in front of Haagse Directe!

Location: De Verademing
Instructors: Robert

Recharge, connect to the heart and deepen your yoga practice during a special art exhibition at Nest. This workout is designed for you to nourish and nurture your body as well as losing yourself in your very own journey to the soul.

A special yoga class designed to help cultivate physical, emotional and mental wellbeing through postures & movements, breathing exercises & breath awareness, meditation & relaxation. 

We will connect with our soul, the art and our special surrounding while diving into the beauty that the art exhibition has to offer.

Don’t forget to bring your own yoga mat!!

Location: Nest, Den Haag

Instructor: Floor

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We meet up at the stairs in front of Haagse Directe!

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist.

In this yoga practice you will move the body in a way that feels good! A nice juicy and energizing flow to start your day. Working with strength and flexibility but above all letting go of stress and tension. Synchronising breath with movement and creating space in the body and mind.

Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

let op: zaterdag 27 juni is de les op het strand, verzamelpunt The Hague Beach Stadium

Location: Barth Kapel
Instructors: Joy von Wickelmann

Try out our Urban Bootcamp class and break those fitness barriers while we make use of different urban terrains. An interval training that mixes body weight exercises with cardio and strength training. With a different workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity workout. Modifications are always provided while you work at your own pace through different rounds of a variety of exercises. You’ll leave this class feeling powerful and strong!

Don’t forget to bring your own towel and some water!
Meet up at the stairs in front of Haagse Directe!

Location: De Verademing, Den Haag
Instructor: Daisy

Get rid of the quarantine fats and start moving again! Our brand new Jump Rope Athletics class fuels your body with the skills of athletes. A supercharged jump-rope class combined with athletic movements that keeps you on your toes for a double blast of cardio and conditioning. 

Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills. You’ll skip more, run more, burn more, and challenge more muscles than ever. Don’t forget to bring some water and a big towel or yoga mat! Are you ready to sweat?

We meet up at the stairs in front of Haagse Directe!