Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist. This time we will have a yoga class in the vault of the beautiful hidden gem location Hotel Indigo.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes. Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Hotel Indigo The Hague, Den Haag
 
Instructors: Joy 

Bust a move on the dance floor! This is an open level Reggaeton class and is a fun way to pick up some Latin inspired dance moves and get a great aerobic workout at the same time! Our amazing dance instructor Mariah will make this workout fun and effective.

Dance to your favourite Reggaeton artists: Nicky Jam, J Balvin, Bad Bunny, Ozuna, etc. The latest dance craze coming from Latin America, Reggeaton has taken Cuba and many other places by storm. Learn how to shimmy, shake and move to the catchy rhythm of Reggeaton music, adding serious dance flavour to your dancing!

Don’t forget to bring your own towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Mariah Sanchez Pastrana