Did someone say sweat? This is a special workout developed by Mazarine from The Sweatbox with her very own Train Like A Model method! Be ready for this all-in-one workout that work the hips, butt, legs, arms and core while adding some killer cardio.

Is the Train Like A Model workout only for models? 

Absolutely not! Any woman or men that wants to improve his or her shape and training is welcome. That means age, size, shape and level of experience. All workouts are focused on slimming down the body, burning fat without building too much muscle while shaping it nice and lean with toning and sculpting. Bring your own mat and a bottle of water!

Be aware of the dates, time and locations:
zat 7 sept – Train Like a Model – 10.00 – 11.00 – Barth Kapel
di 17 sept – Train Like a Model – 18.00 – 19.00 – De Prael
di 1 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 15 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 29 okt – Train Like a Model – 18.00 – 19.00 – De Prael
Di 12 nov – Train Like A Model – 18.00 – 19.00 – TSH
Di 26 nov – Train Like A Model – 18.00 – 19.00 – De Prael
Di 10 dec – Train like a model – 18.00 – 19.00 – TSH

Instructor: Mazarine – The Sweatbox

With the use of a variation of your own bodyweight and butt kicking cardio finishers to keep your metabolism revved, this ab-tastic workout is designed to empower you right to the core!

Targeting the entire abdominal area whilst also challenging your cardio skills, this full body workout will have students feeling lean, sculpted and stronger week by week.

This class will end with a delicious stretch and cool down to release tired and overused muscles helping to improve range of movement and recovery time.

Bring your own mat or a big towel!

Location: Barth Kapel


Instructor: Benjamin

Bust a move on the dance floor! This is an open level Reggaeton class and is a fun way to pick up some Latin inspired dance moves and get a great aerobic workout at the same time! Our very new dance instructor Ouafa will make this workout fun and effective.

Dance to your favourite Reggaeton artists: Nicky Jam, J Balvin, Bad Bunny, Ozuna, etc. The latest dance craze coming from Latin America, Reggeaton has taken Cuba and many other places by storm. Learn how to shimmy, shake and move to the catchy rhythm of Reggeaton music, adding serious dance flavour to your dancing!

Don’t forget to bring your own towel and some water!

Location: The Student Hotel, Den Haag
Instructor: Ouafa

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

This workout focuses on strength and flexibility in the areas where you need it the most: your BOOTY as well as your hips and core.  Postures and movements are presented with explanations along with optional modifications to ensure all students gain the maximum benefit from each exercise.

This workout is suitable for all women or men, no matter your age and level of fitness. Bring your yoga mat and a bottle of water!

Be Aware!! The workout on the 5th of november and 3rd of december will be held at Bierbrouwerij De Prael!!!

Location: The Student Hotel, Den Haag
Instructors: Mazarine – The Sweatbox

Forget everything you have heard about bootcamp workouts because Beer Belly Bootcamp turns old-school bootcamp training on its head. 

This workout will keep you body working at its maximum capacity throughout the entire session. You will be pushing yourself to your limits meaning your body will have to adapt. 

A lot of people have a love and hate relationship with beer. We like to drink it, but we don’t like the beer belly. This is why we’ve developed this class. First we train to get rid of the hated belly and after the class we enjoy a cold beer.

Location: Bierbrouwerij De Prael, Den Haag
Instructors: Benjamin

Yoga is often considered to be the union of body, mind and soul combining a set of physical and mental disciplines. Yoga teaches us to live the present and develop balance and harmony in our body. Hidden Gym will offer you yoga classes with a twist. This time we will have a yoga class in the vault of the beautiful hidden gem location Hotel Indigo.

We develop our yoga classes based on the location.  We offer styles of yoga like Hatha, Vinyasa, Yin and Ashtanga, but keep in mind that our classes are different then the standard yoga classes. Don’t forget to bring your own yoga mat. Come join us and get your Namasté on!

Location: Hotel Indigo The Hague, Den Haag
 
Instructors: Joy

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. 

Location: Sky Health The Hague, Den Haag
Instructors: Benjamin or other PT’s

Did someone say sweat? This is a special workout developed by Mazarine from The Sweatbox with her very own Train Like A Model method! Be ready for this all-in-one workout that work the hips, butt, legs, arms and core while adding some killer cardio.

Is the Train Like A Model workout only for models? 

Absolutely not! Any woman or men that wants to improve his or her shape and training is welcome. That means age, size, shape and level of experience. All workouts are focused on slimming down the body, burning fat without building too much muscle while shaping it nice and lean with toning and sculpting. Bring your own mat and a bottle of water!

Be aware of the dates, time and locations:
zat 7 sept – Train Like a Model – 10.00 – 11.00 – Barth Kapel
di 17 sept – Train Like a Model – 18.00 – 19.00 – De Prael
di 1 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 15 okt – Train Like a Model – 18.00 – 19.00 – The Student Hotel
di 29 okt – Train Like a Model – 18.00 – 19.00 – De Prael
Di 12 nov – Train Like A Model – 18.00 – 19.00 – TSH
Di 26 nov – Train Like A Model – 18.00 – 19.00 – De Prael
Di 10 dec – Train like a model – 18.00 – 19.00 – TSH

Instructor: Mazarine – The Sweatbox

Let’s move some enerchi!In this yoga class we will move some prana or chi in chinese medicine and calm down the mind.

We will use breathing and do-in techniques to activate the vital energy in our body.We will practice different hatha and yin postures and we invite you to really feel and be in the present moment. The end of the class we will test your senses with a tasty surprise.

Don’t forget to bring your own yoga mat! Join us and get your balance on.

Location: Barth Kapel , Den Haag
Instructor: Natalie