Bust a move on the dance floor! Our very own fitness & dance freak's pop-up rave class is an intensely choreographed aerobic session with a live DJ. This is an
Bust a move on the dance floor! Our very own fitness & dance freak’s pop-up rave class is an intensely choreographed aerobic session with a live DJ. This is an open level Dance Yourself Fit class and is a fun way to pick up some Disco & Latin inspired dance moves and get a great aerobic workout at the same time! Our amazing dance instructor Mariah will make this workout fun and effective.
Learn how to shimmy, shake and move to the catchy rhythm of Reggaeton, Zumba, Salsa & Disco music, adding serious dance flavour to your dancing! Whine your body, shake your booty, wiggle those hips and join this latin inspired aerobic dance workout that will leave you feeling energised before the Christmas days will start!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
This intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts, you continue burning fat and calories hours after the class. One of the biggest benefits of HIIT is that it increases your metabolism, it is quick and easy and apart from your bodyweight you don’t need any equipment.
It is a challenging intense workout which take only 45 minutes of your time. Suitable for all levels as you can adapt the exercises and the speed and intensity to your own level. The class is fun and enjoyable and the high energy music keeps you going. The aim of the class is to challenge your body, have fun and achieve the best results at minimum time.
Want to boost your energy and creativity? Your workout doesn’t need to be the same every time, so why should the space be? We invite you to train at our hidden gems, different and unexpected spaces around the city. Join us on rooftops, in churches, cellars, on the beach, on a farm, and even at the disco. Discover new places and experience a fresh and inspirational workout to nourish your mind, body and soul, helping you feel connected and healthy.