Sweat

Smile and
repeat

HIDDEN GYM

At Hidden Gym, we love to move! We take what we do seriously, but we don’t take ourselves too seriously! We love to challenge ourselves mentally and physically and firmly believe that health, personal wellbeing and exercise is for every body type. Considering everybody should be able to access them in a welcoming, relaxed and fun environment.

“Forget your standard workout routine and discover different ways to move your mind, body and soul”.

Want to boost your energy and creativity? Your workout doesn’t need to be the same every time, so why should the space be? We invite you to train at our hidden gems, different and unexpected spaces around the city. Join us on rooftops, in churches, cellars, on the beach, on a farm, and even at the disco. Discover new places and experience a fresh and inspirational workout to nourish your mind, body and soul, helping you feel connected and healthy.

OUR CLASSES

Our workout sessions are for everyone: from beginners to experience athletes. We’ve created a wide range of creative classes that allows you to train on different locations around the city. Our classes are fresh, playful and suit everyone’s interests no matter their fitness level.

“And just like our first born ‘Rave Yourself Fit’, each and every one of them is completely and utterly unique”.

If you are serious about working out and having a laugh we are happy to accommodate. Forget your standard workout routine and discover different ways to move your mind, body and soul. Join us, and see for yourself that the last thing we will ever be is boring!

THE FOUNDER

My name is Benjamin Gomes. Personal trainer and proud founder of Hidden Gym. From a young age I have always been passionate about sports. I had dreams of becoming a professional soccer player and was prepared to do anything to reach this goal. Unfortunately, a long enduring injury put my willpower and determination strongly to the test. While in the recovery phase of my injury, I began to change habits of my daily life and, such, my unwavering determination to reach my goal began to weaken.

During this time I started to like the nightlife and all the fun that came with it. My lifestyle became less healthy and I began to slack off on my training. In the end, I was not able to reach my goal of becoming a professional soccer player. This was naturally a setback for me, however, it has also fortunately helped me realize how influential your habits can be on who you are as a person and what you want to achieve in your life.

Ultimately, the choices I have made in my life have shaped me into the person I am today: someone mindful of their own weaknesses but even more so of their own strengths. This mindset helped me reach a new goal in my life that combines both my love for sports and having fun and channeling it into my work. As a successful personal trainer I wanted to create a fun and unique workout concept on the side: and so, Hidden Gym was born!

Personal training

Our PT’s, with their different styles, specialise in core strengthening, functional training, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness level from a strength and endurance perspective. At Hidden Gym we are committed to your fitness, health and nutrtrition.

With creative and well thought out sessions our personal trainers will ensure that you surpass all expectations and reach goals you never thought possible. Mail us for a  free trial session!