october, 2018

This is a repeating event

14oct(oct 14)11:15(oct 14)11:15Core and More - normal class11:15 - 12:15 Spots left: 4 spots left location: Sky Health The Hague Book Now

Event Details

As its name suggests, our Core & More class is an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability. In this intense class your instructor will guide you through a series or core exercises designed to give you a stronger core. 

It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles. The class finishes with a cooling down to stretch out all the muscles and minimise any soreness the next day. Having a strong core can help alleviate back and shoulder pain, help build functional strength and gives you better overall balance and agility.

Location: Sky Health, Den Haag
Instructor: Benjamin

Time

(Sunday) 11:15 - 12:15

Spots left

4 spots left

location

Sky Health The Hague

Koop rittenkaart

Book Now

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