As its name suggests, our Core & More class is an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability. In this intense
As its name suggests, our Core & More class is an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability. In this intense class your instructor will guide you through a series or core exercises designed to give you a stronger core.
It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles. The class finishes with a cooling down to stretch out all the muscles and minimise any soreness the next day. Having a strong core can help alleviate back and shoulder pain, help build functional strength and gives you better overall balance and agility.
Location: Sky Health, Den Haag Instructor: Benjamin
Want to boost your energy and creativity? Your workout doesn’t need to be the same every time, so why should the space be? We invite you to train at our hidden gems, different and unexpected spaces around the city. Join us on rooftops, in churches, cellars, on the beach, on a farm, and even at the disco. Discover new places and experience a fresh and inspirational workout to nourish your mind, body and soul, helping you feel connected and healthy.